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Brust / Trizeps

by joergiscr

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Summary

  • event_availableSeptember 12th, 2015
  • schedule1 h
  • equalizer33 sets,  369 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 7 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 2 x 15.88 lbs

Total: 208.65 lbs

2. Butterfly Flachbank Hanteln

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 136.08 lbs

3. Bankdrücken Maschine

  • Set 1: 2 x 45.36 lbs
  • Set 2: 25 x 9.07 lbs
  • Set 3: 3 x 37.42 lbs
  • Set 4: 25 x 7.94 lbs
  • Set 5: 2 x 34.02 lbs
  • Set 6: 3 x 34.02 lbs
  • Set 7: 25 x 7.94 lbs
  • Set 8: 2 x 30.62 lbs

Total: 1058 lbs

4. Decline Chest press

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 347 lbs

5. Ballotelli von unten

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 15 x 2.27 lbs
  • Set 4: 9 x 3.4 lbs

Total: 132.68 lbs

6. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

7. French press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

8. Trizeps kick backs

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 4.54 lbs

Total: 141.52 lbs

9. Trizeps pushdown einhändig

  • Set 1: 15 x 2.27 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 13 x 2.27 lbs
  • Set 4: 8 x 3.4 lbs

Total: 117.93 lbs