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Brust / Trizeps

nach joergiscr

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Zusammenfassung

  • event_availableSeptember 12th, 2015
  • schedule1 h
  • equalizer33 sets,  369 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 7 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 2 x 77.16 lbs

Total: 1014.13 lbs

2. Butterfly Flachbank Hanteln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

3. Bankdrücken Maschine

  • Set 1: 2 x 220.46 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 3 x 181.88 lbs
  • Set 4: 25 x 38.58 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 3 x 165.35 lbs
  • Set 7: 25 x 38.58 lbs
  • Set 8: 2 x 148.81 lbs

Total: 5142.28 lbs

4. Decline Chest press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1686.54 lbs

5. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 9 x 16.53 lbs

Total: 644.85 lbs

6. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

7. French press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Trizeps kick backs

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 687.84 lbs

9. Trizeps pushdown einhändig

  • Set 1: 15 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 13 x 11.02 lbs
  • Set 4: 8 x 16.53 lbs

Total: 573.2 lbs