Brust / Trizeps

by joergiscr

Settings

lbskgs

Summary

September 12th, 2017
1 h
31 sets, 318 reps
14821.68 lbs

1. Schrägbankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 2006.21 lbs

2. Schrägbankdrücken Hanteln

Set 1: 12 x 52.91 lbs
Set 2: 10 x 66.14 lbs
Set 3: 7 x 74.96 lbs
Set 4: 6 x 74.96 lbs
Set 5: 13 x 39.68 lbs
Set 6: 10 x 39.68 lbs

Total: 3183.48 lbs

3. Negatives Schrägbankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 3 x 77.16 lbs

Total: 1840.86 lbs

4. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 35.27 lbs
Set 4: 10 x 39.68 lbs
Set 5: 5 x 44.09 lbs

Total: 1728.42 lbs

5. Incline Chest drücken

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 2314.85 lbs

6. Trizeps overhead seilzug

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 4 x 66.14 lbs
Set 4: 8 x 55.12 lbs

Total: 1895.98 lbs

7. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 55.12 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined