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Brust / Trizeps

nach joergiscr

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Zusammenfassung

  • event_availableSeptember 12th, 2017
  • schedule1 h
  • equalizer31 sets,  318 reps
  • fitness_center14821.68 lbs

1. Schrägbankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2006.21 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 74.96 lbs
  • Set 4: 6 x 74.96 lbs
  • Set 5: 13 x 39.68 lbs
  • Set 6: 10 x 39.68 lbs

Total: 3183.48 lbs

3. Negatives Schrägbankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 3 x 77.16 lbs

Total: 1840.86 lbs

4. Fliegende

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1728.42 lbs

5. Incline Chest drücken

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2314.85 lbs

6. Trizeps overhead seilzug

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1895.98 lbs

7. Trizeps pushdown Strick

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1851.88 lbs