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Brust / Trizeps

by joergiscr

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Summary

  • event_availableOctober 1st, 2017
  • schedule1 h
  • equalizer38 sets,  388 reps
  • fitness_center7559.5 lbs

1. Schrägbankdrücken

  • Set 1: 12 x 6.8 lbs
  • Set 2: 3 x 9.07 lbs
  • Set 3: 3 x 11.34 lbs
  • Set 4: 3 x 13.61 lbs
  • Set 5: 2 x 15.88 lbs
  • Set 6: 1 x 18.14 lbs
  • Set 7: 6 x 13.61 lbs
  • Set 8: 15 x 6.8 lbs

Total: 417.3 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 12 x 11.79 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 15.42 lbs
  • Set 4: 6 x 17.24 lbs
  • Set 5: 12 x 10.89 lbs

Total: 635.03 lbs

3. Fliegende

  • Set 1: 12 x 5.44 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 10 x 8.16 lbs
  • Set 4: 10 x 9.07 lbs

Total: 332.94 lbs

4. Incline Chest drücken

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs

Total: 476.27 lbs

5. French press

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

6. Trizeps overhead seilzug

  • Set 1: 12 x 9.53 lbs
  • Set 2: 12 x 11.11 lbs
  • Set 3: 10 x 12.7 lbs
  • Set 4: 3 x 14.29 lbs

Total: 417.53 lbs

7. Reverse trizeps

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs

Total: 301.64 lbs

8. Negatives Schrägbankdrücken

  • Set 1: 16 x 6.8 lbs
  • Set 2: 13 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 278.96 lbs

9. Trizeps pushdown griff

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 8 x 13.61 lbs

Total: 433.18 lbs