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Brust / Trizeps

nach joergiscr

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Zusammenfassung

  • event_availableOctober 1st, 2017
  • schedule1 h
  • equalizer38 sets,  388 reps
  • fitness_center16665.84 lbs

1. Schrägbankdrücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 2 x 77.16 lbs
  • Set 6: 1 x 88.18 lbs
  • Set 7: 6 x 66.14 lbs
  • Set 8: 15 x 33.07 lbs

Total: 2028.25 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 12 x 57.32 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 6 x 83.78 lbs
  • Set 5: 12 x 52.91 lbs

Total: 3086.47 lbs

3. Fliegende

  • Set 1: 12 x 26.46 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1618.19 lbs

4. Incline Chest drücken

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2314.85 lbs

5. French press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Trizeps overhead seilzug

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 54.01 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 3 x 69.45 lbs

Total: 2029.36 lbs

7. Reverse trizeps

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1466.07 lbs

8. Negatives Schrägbankdrücken

  • Set 1: 16 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1355.84 lbs

9. Trizeps pushdown griff

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2105.41 lbs