Brust

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2017
53 minutes
23 sets, 212 reps
16778.28 lbs

1. Schrägbankdrücken Hanteln

Set 1: 10 x 57.32 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 74.96 lbs

Total: 1834.25 lbs

2. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

3. Bankdrücken multipresse

Set 1: 10 x 55.12 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 1962.11 lbs

4. Butterfly tiefsitzend

Set 1: 10 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6084.76 lbs

5. Langhantel schulterdrücken

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 5 x 22.05 lbs
Set 4: 0 x 0 lbs

Total: 462.97 lbs

6. Schultern Seitheben Maschine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

7. Dips

Set 1: 10 x 184.09 lbs
Set 2: 9 x 184.09 lbs
Set 3: 0 x 0 lbs

Total: 3497.63 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined