Deutschexpand_more

Brust

nach joergiscr

Einstellungen

List View

Zusammenfassung

  • event_availableMay 19th, 2017
  • schedule1 h
  • equalizer26 sets,  253 reps
  • fitness_center12352.5 lbs

1. Bankdrücken

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 2 x 88.18 lbs
  • Set 5: 15 x 55.12 lbs

Total: 2524.29 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2716.1 lbs

3. Fliegende

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1481.51 lbs

4. Trizeps pushdown griff

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 92.59 lbs

Total: 2566.18 lbs

5. Trizeps pushdown einhändig

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs

Total: 496.04 lbs

6. Schrägbankdrücken

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 7 x 44.09 lbs

Total: 970.03 lbs

7. Reverse trizeps

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1598.35 lbs