Deutschexpand_more

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Zusammenfassung

  • event_availableMarch 4th, 2017
  • schedule1 h
  • equalizer32 sets,  412 reps
  • fitness_center16205.08 lbs

1. Bankdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 20 x 44.09 lbs

Total: 2998.29 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 6 x 70.55 lbs

Total: 2336.9 lbs

3. Fliegende

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1604.97 lbs

4. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs

Total: 529.11 lbs

5. Trizeps pushdown griff

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 92.59 lbs

Total: 4365.15 lbs

6. Schulterdrücken multipresse

  • Set 1: 20 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs

Total: 815.71 lbs

7. Ballotelli von oben seilzug

  • Set 1: 20 x 16.53 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1074.75 lbs

8. Bizepscurls SZ-Stange enger griff

  • Set 1: 15 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 826.73 lbs

9. Reverse trizeps

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1653.47 lbs