Brust

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

June 9th, 2017
1 h
37 sets, 384 reps
17171.81 lbs

1. Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 4 x 88.18 lbs
Set 4: 3 x 88.18 lbs

Total: 1587.33 lbs

2. Schrägbankdrücken Hanteln

Set 1: 12 x 52.91 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 70.55 lbs
Set 4: 9 x 79.37 lbs
Set 5: 5 x 88.18 lbs
Set 6: 10 x 57.32 lbs
Set 7: 10 x 57.32 lbs

Total: 4382.79 lbs

3. Fliegende

Set 1: 12 x 30.86 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 39.68 lbs

Total: 1269.86 lbs

4. Ballotelli von unten

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

5. Cablecross mitte

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 16.53 lbs

Total: 661.39 lbs

6. Trizeps pushdown einhändig

Set 1: 10 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 8 x 22.05 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 16.53 lbs
Set 6: 7 x 22.05 lbs

Total: 881.85 lbs

7. Armstrecker Maschine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs

Total: 5202.91 lbs

8. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 0 lbs

Total: 837.76 lbs

9. Incline Chest drücken

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 12 x 44.09 lbs

Total: 1851.88 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined