Deutschexpand_more

Brust

nach joergiscr

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Zusammenfassung

  • event_availableApril 14th, 2017
  • schedule57 minutes
  • equalizer31 sets,  303 reps
  • fitness_center17914.76 lbs

1. Bankdrücken

  • Set 1: 6 x 66.14 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 1510.17 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 74.96 lbs
  • Set 5: 6 x 83.78 lbs

Total: 2698.46 lbs

3. Fliegende

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 26.46 lbs

Total: 1746.06 lbs

4. Trizeps pushdown griff

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs

Total: 2976.24 lbs

5. Armstrecker Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5599.74 lbs

6. Reverse trizeps

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1576.31 lbs

7. Schrägbankdrücken Multipresse

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 6 x 55.12 lbs

Total: 1807.79 lbs