Deutschexpand_more

Brust

nach joergiscr

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 5th, 2017
  • schedule59 minutes
  • equalizer25 sets,  243 reps
  • fitness_center14618.85 lbs

1. Schrägbankdrücken Hanteln

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 6 x 79.37 lbs

Total: 2478 lbs

2. Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 4 x 82.67 lbs

Total: 1322.77 lbs

3. Decline Chest press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2182.58 lbs

4. Fliegende

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs

Total: 952.4 lbs

5. Trizeps pushdown Strick

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 12 x 22.05 lbs

Total: 2028.25 lbs

6. Dips

  • Set 1: 10 x 187.39 lbs
  • Set 2: 9 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5059.61 lbs

7. Ballotelli von unten

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

8. Cablecross mitte

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs