Brust

by joergiscr

Settings

lbskgs

Summary

February 15th, 2017
1 h
35 sets, 339 reps
5222.25 lbs

1. Bankdrücken

Set 1: 8 x 13.61 lbs
Set 2: 4 x 18.14 lbs
Set 3: 2 x 18.71 lbs
Set 4: 2 x 19.28 lbs
Set 5: 1 x 19.84 lbs
Set 6: 1 x 20.41 lbs

Total: 297.67 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 11.79 lbs
Set 2: 10 x 13.61 lbs
Set 3: 8 x 15.42 lbs
Set 4: 8 x 15.42 lbs

Total: 500.77 lbs

3. Fliegende

Set 1: 15 x 4.54 lbs
Set 2: 15 x 4.54 lbs
Set 3: 12 x 5.44 lbs
Set 4: 12 x 6.35 lbs

Total: 277.6 lbs

4. Ballotelli von unten

Set 1: 15 x 2.27 lbs
Set 2: 15 x 2.27 lbs

Total: 68.04 lbs

5. Trizeps pushdown einhändig

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 3.4 lbs
Set 4: 8 x 3.4 lbs

Total: 106.59 lbs

6. Schulterdrücken multipresse

Set 1: 10 x 4.54 lbs
Set 2: 10 x 6.8 lbs
Set 3: 8 x 6.8 lbs
Set 4: 8 x 6.8 lbs

Total: 222.26 lbs

7. French press

Set 1: 12 x 3.4 lbs
Set 2: 12 x 3.4 lbs
Set 3: 10 x 4.54 lbs

Total: 127.01 lbs

8. Decline Chest press

Set 1: 18 x 6.8 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 13.61 lbs

Total: 421.84 lbs

9. Hantel frontheben

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs

Total: 136.08 lbs

10. Trizeps pushdown Strick

Set 1: 12 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 9 x 6.8 lbs

Total: 210.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined