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Zusammenfassung

  • event_availableFebruary 15th, 2017
  • schedule1 h
  • equalizer35 sets,  339 reps
  • fitness_center11513.09 lbs

1. Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 90.94 lbs
  • Set 4: 2 x 93.7 lbs
  • Set 5: 1 x 96.45 lbs
  • Set 6: 1 x 99.21 lbs

Total: 1446.78 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs

Total: 2433.9 lbs

3. Fliegende

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1349.23 lbs

4. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

5. Trizeps pushdown einhändig

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 518.09 lbs

6. Schulterdrücken multipresse

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1080.27 lbs

7. French press

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs

Total: 617.29 lbs

8. Decline Chest press

  • Set 1: 18 x 33.07 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2050.3 lbs

9. Hantel frontheben

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

10. Trizeps pushdown Strick

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 1025.15 lbs