Ganzkörper Training

by joergiscr

Settings

lbskgs

Summary

December 30th, 2019
1 h
43 sets, 433 reps
30618.9 lbs

1. Klimmzüge breit

Set 1: 5 x 182.98 lbs
Set 2: 5 x 182.98 lbs
Set 3: 6 x 182.98 lbs
Set 4: 5 x 182.98 lbs

Total: 3842.66 lbs

2. Latzug zur Brust / breiter Griff

Set 1: 15 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 10 x 73.85 lbs
Set 4: 7 x 84.88 lbs

Total: 2863.8 lbs

3. Lat Pull breiter Griff hinter dem Kopf

Set 1: 15 x 36.38 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1868.42 lbs

4. Schrägbankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 5 x 176.37 lbs
Set 6: 2 x 187.39 lbs
Set 7: 7 x 143.3 lbs

Total: 6801.26 lbs

5. Butterfly

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 5 x 88.18 lbs

Total: 4673.8 lbs

6. Trizeps pushdown Strick

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs
Set 5: 10 x 46.3 lbs
Set 6: 8 x 46.3 lbs

Total: 2266.35 lbs

7. Bizepscurl am seilzug

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs
Set 5: 10 x 46.3 lbs
Set 6: 8 x 46.3 lbs

Total: 2266.35 lbs

8. Rudern Maschine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs

Total: 3351.03 lbs

9. Schrägbankdrücken Hanteln

Set 1: 15 x 35.27 lbs
Set 2: 15 x 48.5 lbs
Set 3: 12 x 52.91 lbs

Total: 1891.57 lbs

10. Hammercurls Hanteln

Set 1: 10 x 22.05 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 30.86 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined