Deutschexpand_more

Ganzkörper Training

nach joergiscr

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Zusammenfassung

  • event_availableDecember 30th, 2019
  • schedule1 h
  • equalizer43 sets,  433 reps
  • fitness_center13888.5 lbs

1. Klimmzüge breit

  • Set 1: 5 x 37.65 lbs
  • Set 2: 5 x 37.65 lbs
  • Set 3: 6 x 37.65 lbs
  • Set 4: 5 x 37.65 lbs

Total: 790.61 lbs

2. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 10.66 lbs
  • Set 2: 12 x 12.93 lbs
  • Set 3: 10 x 15.2 lbs
  • Set 4: 7 x 17.46 lbs

Total: 589.22 lbs

3. Lat Pull breiter Griff hinter dem Kopf

  • Set 1: 15 x 7.48 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 384.42 lbs

4. Schrägbankdrücken

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 5 x 36.29 lbs
  • Set 6: 2 x 38.56 lbs
  • Set 7: 7 x 29.48 lbs

Total: 1399.33 lbs

5. Butterfly

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 5 x 18.14 lbs

Total: 961.62 lbs

6. Trizeps pushdown Strick

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 7.94 lbs
  • Set 4: 10 x 7.94 lbs
  • Set 5: 10 x 9.53 lbs
  • Set 6: 8 x 9.53 lbs

Total: 466.29 lbs

7. Bizepscurl am seilzug

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 7.94 lbs
  • Set 4: 10 x 7.94 lbs
  • Set 5: 10 x 9.53 lbs
  • Set 6: 8 x 9.53 lbs

Total: 466.29 lbs

8. Rudern Maschine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs

Total: 689.46 lbs

9. Schrägbankdrücken Hanteln

  • Set 1: 15 x 7.26 lbs
  • Set 2: 15 x 9.98 lbs
  • Set 3: 12 x 10.89 lbs

Total: 389.18 lbs

10. Hammercurls Hanteln

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 6.35 lbs

Total: 163.29 lbs