Anmelden
Deutschexpand_more

Ganzkörper Training

nach joergiscr

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 13th, 2019
  • schedule1 h
  • equalizer26 sets,  248 reps
  • fitness_center17047.24 lbs

1. Schrägbankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 7 x 154.32 lbs

Total: 5004.49 lbs

2. Flachbankdrücken hantel

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2358.95 lbs

3. Lat Pull breiter Griff hinter dem Kopf

  • Set 1: 10 x 28.66 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 62.83 lbs

Total: 1671.1 lbs

4. Latzug zur Brust / Mittel griff

  • Set 1: 9 x 73.85 lbs
  • Set 2: 8 x 73.85 lbs
  • Set 3: 10 x 62.83 lbs

Total: 1883.85 lbs

5. Langhantel schulterdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 1763.7 lbs

6. French press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

7. Bizepscurls SZ-Stange

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs