Ganzkörper Training

by joergiscr

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Summary

  • event_availableDecember 27th, 2019
  • schedule1 h
  • equalizer30 sets,  288 reps
  • fitness_centerNaN lbs

1. Klimmzüge breit

  • Set 1: 10 x 182.98 lbs
  • Set 2: 8 x 182.98 lbs
  • Set 3: 6 x 182.98 lbs

Total: 4391.61 lbs

2. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 51.81 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 5 x 84.88 lbs

Total: 2694.05 lbs

3. Lat Pull breiter Griff hinter dem Kopf

  • Set 1: 15 x 36.38 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1868.42 lbs

4. Vorgebeugtes Rudern

  • Set 1: 15 x 88.18 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 88.18 lbs

Total: 5247 lbs

5. Schrägbankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 4 x 165.35 lbs

Total: 6084.76 lbs

6. Bankdrücken Maschine

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 5 x 209.44 lbs

Total: 5632.81 lbs

7. Alternativ Bizepscurls

  • Set 1: 5 x 30.86 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

8. Dips

  • Set 1: 7 x 182.98 lbs
  • Set 2: 7 x 182.98 lbs

Total: 2561.77 lbs