Ganzkörper Training

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

December 27th, 2019
1 h
30 sets, 288 reps
NaN lbs

1. Klimmzüge breit

Set 1: 10 x 182.98 lbs
Set 2: 8 x 182.98 lbs
Set 3: 6 x 182.98 lbs

Total: 4391.61 lbs

2. Latzug zur Brust / breiter Griff

Set 1: 15 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 10 x 73.85 lbs
Set 4: 5 x 84.88 lbs

Total: 2694.05 lbs

3. Lat Pull breiter Griff hinter dem Kopf

Set 1: 15 x 36.38 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1868.42 lbs

4. Vorgebeugtes Rudern

Set 1: 15 x 88.18 lbs
Set 2: 14 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 88.18 lbs

Total: 5247 lbs

5. Schrägbankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 5 x 176.37 lbs
Set 6: 4 x 165.35 lbs

Total: 6084.76 lbs

6. Bankdrücken Maschine

Set 1: 10 x 143.3 lbs
Set 2: 10 x 165.35 lbs
Set 3: 8 x 187.39 lbs
Set 4: 5 x 209.44 lbs

Total: 5632.81 lbs

7. Alternativ Bizepscurls

Set 1: 5 x 30.86 lbs
Set 2: 5 x 35.27 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

8. Dips

Set 1: 7 x 182.98 lbs
Set 2: 7 x 182.98 lbs

Total: 2561.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined