Deutschexpand_more

Ganzkörper Training

nach joergiscr

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Zusammenfassung

  • event_availableNovember 29th, 2019
  • schedule1 h
  • equalizer29 sets,  364 reps
  • fitness_center22255.67 lbs

1. Vorgebeugtes Rudern

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 110.23 lbs

Total: 4629.71 lbs

2. Lat Pull breiter Griff hinter dem Kopf

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

3. Butterfly verkehrt

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3141.59 lbs

4. Butterfly

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4100.6 lbs

5. Decline Chest press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

6. French press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2513.27 lbs

7. Clean and jerks

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs

Total: 1587.33 lbs

8. Alternativ Bizepscurls

  • Set 1: 10 x 30.86 lbs
  • Set 2: 9 x 35.27 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1124.36 lbs

9. Bizepscurl sitzend

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs