Englishexpand_more

Ganzkörper Trainingsplan Wiederholungen

by joergiscr

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Summary

  • event_availableNovember 16th, 2024
  • schedule1 h
  • equalizer33 sets,  465 reps
  • fitness_centerNaN lbs

1. Schultern Seitheben Maschine Whd.

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1818.81 lbs

2. Latzug zur Brust / breiter Griff Whd.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 10 x 121.25 lbs

Total: 6668.98 lbs

3. Latzug zur Brust / Seilzug eng

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

4. Schrägbankdrücken Maschine

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 10 x 121.25 lbs

Total: 5180.86 lbs

5. Hammer Strength Iso-Lateral Bench Press sitzend

  • Set 1: 15 x 7.05 lbs
  • Set 2: 10 x 29.1 lbs
  • Set 3: 10 x 29.1 lbs
  • Set 4: 10 x 40.12 lbs

Total: 1089.08 lbs

6. Crunch Maschine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 132.28 lbs

Total: 5952.48 lbs

7. Butterfly verkehrt

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1818.81 lbs

8. Beinpresse Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs