Ganzkörper Trainingsplan Wiederholungen

nach joergiscr

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Zusammenfassung

  • event_availableNovember 16th, 2024
  • schedule1 h
  • equalizer33 sets,  465 reps
  • fitness_centerNaN lbs

1. Schultern Seitheben Maschine Whd.

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 374.21 lbs

2. Latzug zur Brust / breiter Griff Whd.

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 15 x 22.68 lbs
  • Set 6: 10 x 24.95 lbs

Total: 1372.12 lbs

3. Latzug zur Brust / Seilzug eng

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

4. Schrägbankdrücken Maschine

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 20.41 lbs
  • Set 5: 10 x 24.95 lbs

Total: 1065.94 lbs

5. Hammer Strength Iso-Lateral Bench Press sitzend

  • Set 1: 15 x 1.45 lbs
  • Set 2: 10 x 5.99 lbs
  • Set 3: 10 x 5.99 lbs
  • Set 4: 10 x 8.26 lbs

Total: 224.07 lbs

6. Crunch Maschine

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 27.22 lbs

Total: 1224.7 lbs

7. Butterfly verkehrt

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 374.21 lbs

8. Beinpresse Maschine

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs