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Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableJuly 21st, 2017
  • schedule1 h
  • equalizer30 sets,  209 reps
  • fitness_center9456 lbs

1. GKP Langhantel schulterdrücken

  • Set 1: 6 x 4.54 lbs
  • Set 2: 6 x 5.67 lbs
  • Set 3: 6 x 6.8 lbs
  • Set 4: 6 x 7.94 lbs
  • Set 5: 3 x 9.07 lbs

Total: 176.9 lbs

2. GKP Klimmzüge breit

  • Set 1: 6 x 38.1 lbs
  • Set 2: 6 x 38.1 lbs
  • Set 3: 6 x 38.1 lbs
  • Set 4: 6 x 38.1 lbs

Total: 914.44 lbs

3. GKP Kreuzheben

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 6 x 24.95 lbs

Total: 639.57 lbs

4. GKP Kniebeugen

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 5 x 22.68 lbs

Total: 489.88 lbs

5. GKP Schrägbankdrücken

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 6 x 13.61 lbs

Total: 335.66 lbs

6. GKP Negativ Schrägbankdrücken

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 13.61 lbs

Total: 326.59 lbs

7. GKP Butterfly

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 7 x 45.36 lbs

Total: 1406.14 lbs