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Ganzkörper Trainingsplan

nach joergiscr

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Zusammenfassung

  • event_availableJuly 21st, 2017
  • schedule1 h
  • equalizer30 sets,  209 reps
  • fitness_center20846.91 lbs

1. GKP Langhantel schulterdrücken

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 38.58 lbs
  • Set 5: 3 x 44.09 lbs

Total: 859.8 lbs

2. GKP Klimmzüge breit

  • Set 1: 6 x 185.19 lbs
  • Set 2: 6 x 185.19 lbs
  • Set 3: 6 x 185.19 lbs
  • Set 4: 6 x 185.19 lbs

Total: 4444.52 lbs

3. GKP Kreuzheben

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3108.52 lbs

4. GKP Kniebeugen

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2380.99 lbs

5. GKP Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1631.42 lbs

6. GKP Negativ Schrägbankdrücken

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1587.33 lbs

7. GKP Butterfly

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 7 x 220.46 lbs

Total: 6834.33 lbs