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Ganzkörper Trainingsplan

nach joergiscr

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Zusammenfassung

  • event_availableAugust 18th, 2017
  • schedule1 h
  • equalizer29 sets,  176 reps
  • fitness_center15664.95 lbs

1. GKP Klimmzüge breit

  • Set 1: 6 x 207.23 lbs
  • Set 2: 6 x 207.23 lbs
  • Set 3: 5 x 207.23 lbs
  • Set 4: 4 x 198.42 lbs

Total: 4316.65 lbs

2. GKP Langhantel schulterdrücken

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 3 x 38.58 lbs
  • Set 5: 2 x 33.07 lbs

Total: 710.99 lbs

3. GKP Kreuzheben

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 143.3 lbs
  • Set 7: 1 x 154.32 lbs
  • Set 8: 1 x 165.35 lbs

Total: 4221.85 lbs

4. GKP Kniebeugen

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2711.69 lbs

5. GKP Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1851.88 lbs

6. GKP Negativ Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1851.88 lbs