Deutschexpand_more

Ganzkörper Trainingsplan

nach joergiscr

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Zusammenfassung

  • event_availableJuly 1st, 2017
  • schedule1 h
  • equalizer28 sets,  209 reps
  • fitness_center20029 lbs

1. GKP Bankdrücken

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1829.84 lbs

2. GKP Schrägbankdrücken

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1256.63 lbs

3. GKP Langhantel schulterdrücken

  • Set 1: 6 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs

Total: 694.46 lbs

4. GKP Klimmzüge breit

  • Set 1: 8 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs
  • Set 3: 8 x 185.19 lbs
  • Set 4: 6 x 185.19 lbs

Total: 5555.65 lbs

5. GKP Kreuzheben

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3174.66 lbs

6. GKP Kniebeugen

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

7. Beinbeuger Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5136.77 lbs