Kraftausdauer Bein

by joergiscr

Settings

lbskgs

Summary

May 26th, 2016
50 minutes
14 sets, 280 reps
11750 lbs

1. KA Beinpresse 45 Grad

Set 1: 20 x 31.75 lbs
Set 2: 20 x 31.75 lbs
Set 3: 20 x 31.75 lbs
Set 4: 20 x 31.75 lbs

Total: 2540.12 lbs

2. KA Wadenheben sitzend

Set 1: 20 x 6.8 lbs
Set 2: 20 x 6.8 lbs
Set 3: 20 x 6.8 lbs
Set 4: 20 x 6.8 lbs

Total: 544.31 lbs

3. KA Beinstrecker Maschine

Set 1: 20 x 21.55 lbs
Set 2: 20 x 21.55 lbs
Set 3: 20 x 21.55 lbs

Total: 1292.74 lbs

4. KA Beinbeuger Maschine

Set 1: 20 x 15.88 lbs
Set 2: 20 x 15.88 lbs
Set 3: 20 x 15.88 lbs

Total: 952.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined