Kraftausdauer Bein

nach joergiscr

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Zusammenfassung

  • event_availableMay 26th, 2016
  • schedule50 minutes
  • equalizer14 sets,  280 reps
  • fitness_center25904.32 lbs

1. KA Beinpresse 45 Grad

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 20 x 154.32 lbs

Total: 12345.89 lbs

2. KA Wadenheben sitzend

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2645.55 lbs

3. KA Beinstrecker Maschine

  • Set 1: 20 x 104.72 lbs
  • Set 2: 20 x 104.72 lbs
  • Set 3: 20 x 104.72 lbs

Total: 6283.17 lbs

4. KA Beinbeuger Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs