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Kraftausdauer Bein

nach joergiscr

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Zusammenfassung

  • event_availableMarch 9th, 2017
  • schedule1 h
  • equalizer23 sets,  460 reps
  • fitness_center44312.91 lbs

1. KA Beinpresse 45 Grad

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs

Total: 9259.42 lbs

2. KA Wadenheben sitzend

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2645.55 lbs

3. KA Beinstrecker Maschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 104.72 lbs
  • Set 4: 20 x 104.72 lbs

Total: 8157.1 lbs

4. KA Beinbeuger Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs

Total: 6613.87 lbs

5. KA Kniebeugen

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

6. Adduktion

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs

Total: 7054.79 lbs

7. Abduktion

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs

Total: 7054.79 lbs