Englishexpand_more

Kraftausdauer Bein

by joergiscr

Settings

List View

Summary

  • event_availableMarch 23rd, 2017
  • schedule1 h
  • equalizer34 sets,  597 reps
  • fitness_center49537.87 lbs

1. KA Kniebeugen

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 11.02 lbs
  • Set 5: 15 x 11.02 lbs
  • Set 6: 15 x 11.02 lbs
  • Set 7: 12 x 22.05 lbs
  • Set 8: 10 x 22.05 lbs
  • Set 9: 10 x 22.05 lbs
  • Set 10: 20 x 44.09 lbs
  • Set 11: 20 x 44.09 lbs
  • Set 12: 20 x 44.09 lbs
  • Set 13: 20 x 44.09 lbs

Total: 4728.92 lbs

2. KA Beinbeuger Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs

Total: 6613.87 lbs

3. KA Beinstrecker Maschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs

Total: 8598.03 lbs

4. KA Wadenheben sitzend

  • Set 1: 25 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2810.89 lbs

5. KA Beinpresse 45 Grad einbeinig

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

6. Adduktion

  • Set 1: 20 x 198.42 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 20 x 198.42 lbs

Total: 11904.96 lbs

7. Abduktion

  • Set 1: 20 x 198.42 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 20 x 198.42 lbs

Total: 11904.96 lbs