Kraftausdauer Bein

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

March 23rd, 2017
1 h
34 sets, 597 reps
22470 lbs

1. KA Kniebeugen

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 2.27 lbs
Set 5: 15 x 2.27 lbs
Set 6: 15 x 2.27 lbs
Set 7: 12 x 4.54 lbs
Set 8: 10 x 4.54 lbs
Set 9: 10 x 4.54 lbs
Set 10: 20 x 9.07 lbs
Set 11: 20 x 9.07 lbs
Set 12: 20 x 9.07 lbs
Set 13: 20 x 9.07 lbs

Total: 972.96 lbs

2. KA Beinbeuger Maschine

Set 1: 20 x 15.88 lbs
Set 2: 20 x 15.88 lbs
Set 3: 20 x 18.14 lbs
Set 4: 20 x 18.14 lbs

Total: 1360.78 lbs

3. KA Beinstrecker Maschine

Set 1: 20 x 20.41 lbs
Set 2: 20 x 22.68 lbs
Set 3: 20 x 22.68 lbs
Set 4: 20 x 22.68 lbs

Total: 1769.01 lbs

4. KA Wadenheben sitzend

Set 1: 25 x 6.8 lbs
Set 2: 20 x 6.8 lbs
Set 3: 20 x 6.8 lbs
Set 4: 20 x 6.8 lbs

Total: 578.33 lbs

5. KA Beinpresse 45 Grad einbeinig

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

6. Adduktion

Set 1: 20 x 40.82 lbs
Set 2: 20 x 40.82 lbs
Set 3: 20 x 40.82 lbs

Total: 2449.4 lbs

7. Abduktion

Set 1: 20 x 40.82 lbs
Set 2: 20 x 40.82 lbs
Set 3: 20 x 40.82 lbs

Total: 2449.4 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined