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Kraftausdauer Brust

by joergiscr

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Summary

  • event_availableMarch 30th, 2017
  • schedule1 h
  • equalizer28 sets,  454 reps
  • fitness_center19416.11 lbs

1. KA Bankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 12 x 55.12 lbs

Total: 4188.78 lbs

2. KA Schrägbankdrücken mit Hanteln

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2954.19 lbs

3. KA Fliegende

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs

Total: 1940.07 lbs

4. KA Balotelli mitte

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 16.53 lbs
  • Set 6: 10 x 11.02 lbs

Total: 992.08 lbs

5. KA Schrägbankdrücken

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 18 x 33.07 lbs

Total: 2138.48 lbs

6. Dips

  • Set 1: 10 x 185.19 lbs
  • Set 2: 10 x 185.19 lbs
  • Set 3: 10 x 185.19 lbs
  • Set 4: 8 x 185.19 lbs

Total: 7037.16 lbs

7. KA Balotelli von unten

  • Set 1: 15 x 11.02 lbs

Total: 165.35 lbs