Deutschexpand_more

Kraftausdauer Brust

nach joergiscr

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Zusammenfassung

  • event_availableMarch 30th, 2017
  • schedule1 h
  • equalizer28 sets,  454 reps
  • fitness_center8807 lbs

1. KA Bankdrücken

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 12 x 11.34 lbs

Total: 861.83 lbs

2. KA Schrägbankdrücken mit Hanteln

  • Set 1: 20 x 8.16 lbs
  • Set 2: 20 x 8.16 lbs
  • Set 3: 16 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs

Total: 607.81 lbs

3. KA Fliegende

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 5.44 lbs
  • Set 4: 20 x 5.44 lbs

Total: 399.16 lbs

4. KA Balotelli mitte

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 10 x 3.4 lbs
  • Set 4: 10 x 2.27 lbs
  • Set 5: 10 x 3.4 lbs
  • Set 6: 10 x 2.27 lbs

Total: 204.12 lbs

5. KA Schrägbankdrücken

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 6.8 lbs
  • Set 4: 18 x 6.8 lbs

Total: 439.98 lbs

6. Dips

  • Set 1: 10 x 38.1 lbs
  • Set 2: 10 x 38.1 lbs
  • Set 3: 10 x 38.1 lbs
  • Set 4: 8 x 38.1 lbs

Total: 1447.87 lbs

7. KA Balotelli von unten

  • Set 1: 15 x 2.27 lbs

Total: 34.02 lbs