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Kraftausdauer Rücken

by joergiscr

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Summary

  • event_availableApril 2nd, 2017
  • schedule1 h
  • equalizer34 sets,  604 reps
  • fitness_center10170 lbs

1. KA Rudern Seilzug

  • Set 1: 20 x 10.66 lbs
  • Set 2: 20 x 10.66 lbs
  • Set 3: 20 x 10.66 lbs
  • Set 4: 20 x 12.93 lbs

Total: 898.11 lbs

2. KA Latzug zur Brust

  • Set 1: 20 x 10.66 lbs
  • Set 2: 20 x 10.66 lbs
  • Set 3: 20 x 10.66 lbs
  • Set 4: 20 x 10.66 lbs

Total: 852.75 lbs

3. KA Rudern einhändig Seilzug

  • Set 1: 20 x 2.72 lbs
  • Set 2: 20 x 4.31 lbs
  • Set 3: 20 x 4.31 lbs
  • Set 4: 20 x 5.9 lbs

Total: 344.73 lbs

4. KA Butterfly verkehrt

  • Set 1: 20 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 816.47 lbs

5. KA Schulter Seitheben Maschine

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs

Total: 635.03 lbs

6. KA Kreuzheben

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 18 x 11.34 lbs

Total: 884.51 lbs

7. KA Hintere Schultern Seilzug

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 2.27 lbs
  • Set 4: 20 x 2.27 lbs

Total: 181.44 lbs

8. Beinheben

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

9. Bauch Ball

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs