Kraftausdauer Rücken

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

April 2nd, 2017
1 h
34 sets, 604 reps
22421.01 lbs

1. KA Rudern Seilzug

Set 1: 20 x 51.81 lbs
Set 2: 20 x 51.81 lbs
Set 3: 20 x 51.81 lbs
Set 4: 20 x 62.83 lbs

Total: 4365.15 lbs

2. KA Latzug zur Brust

Set 1: 20 x 51.81 lbs
Set 2: 20 x 51.81 lbs
Set 3: 20 x 51.81 lbs
Set 4: 20 x 51.81 lbs

Total: 4144.69 lbs

3. KA Rudern einhändig Seilzug

Set 1: 20 x 13.23 lbs
Set 2: 20 x 20.94 lbs
Set 3: 20 x 20.94 lbs
Set 4: 20 x 28.66 lbs

Total: 1675.51 lbs

4. KA Butterfly verkehrt

Set 1: 20 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 3968.32 lbs

5. KA Schulter Seitheben Maschine

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 44.09 lbs
Set 4: 20 x 44.09 lbs

Total: 3086.47 lbs

6. KA Kreuzheben

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs
Set 4: 18 x 55.12 lbs

Total: 4299.01 lbs

7. KA Hintere Schultern Seilzug

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs
Set 4: 20 x 11.02 lbs

Total: 881.85 lbs

8. Beinheben

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 9 x 0 lbs

Total: 0 lbs

9. Bauch Ball

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined