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Kraftausdauer Schulter bizeps triteps

nach joergiscr

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Zusammenfassung

  • event_availableApril 30th, 2016
  • schedule57 minutes
  • equalizer26 sets,  491 reps
  • fitness_center16589.79 lbs

1. KA Langhantel Schulterdrücken

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 15 x 5.51 lbs

Total: 330.69 lbs

2. KA Butterfly verkehrt

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs

Total: 5511.56 lbs

3. KA Schulterdrücken Maschine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 16 x 55.12 lbs

Total: 3086.47 lbs

4. KA Schulter Seitheben Maschine

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2314.85 lbs

5. KA Bizepscurl am Seilzug

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs

Total: 1543.24 lbs

6. KA Trizepsstrecken mit Strick

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1818.81 lbs

7. 10 W. / Bizepscurls SZ-Stange

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

8. KA Hammercurls Seilzug

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs