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Kraftausdauer Schulter bizeps triteps

by joergiscr

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Summary

  • event_availableApril 22nd, 2016
  • schedule51 minutes
  • equalizer22 sets,  380 reps
  • fitness_center12274.24 lbs

1. KA Langhantel Schulterdrücken

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 15 x 5.51 lbs

Total: 330.69 lbs

2. KA Butterfly verkehrt

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 20 x 55.12 lbs

Total: 5235.98 lbs

3. KA Schulter Seitheben Maschine

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2314.85 lbs

4. KA Trizepsstrecken mit Strick

  • Set 1: 20 x 33.07 lbs
  • Set 2: 17 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1884.95 lbs

5. 10 W. / Bizepscurls SZ-Stange

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs

Total: 1102.31 lbs

6. KA Hammercurls Seilzug

  • Set 1: 20 x 22.05 lbs
  • Set 2: 17 x 27.56 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1405.45 lbs