Kraftausdauer Schulter bizeps triteps

nach joergiscr

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Zusammenfassung

  • event_availableApril 22nd, 2016
  • schedule51 minutes
  • equalizer22 sets,  380 reps
  • fitness_center5567.5 lbs

1. KA Langhantel Schulterdrücken

  • Set 1: 15 x 1.13 lbs
  • Set 2: 15 x 1.13 lbs
  • Set 3: 15 x 1.13 lbs
  • Set 4: 15 x 1.13 lbs

Total: 68.04 lbs

2. KA Butterfly verkehrt

  • Set 1: 25 x 11.34 lbs
  • Set 2: 25 x 11.34 lbs
  • Set 3: 25 x 11.34 lbs
  • Set 4: 20 x 11.34 lbs

Total: 1077.28 lbs

3. KA Schulter Seitheben Maschine

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs

Total: 476.27 lbs

4. KA Trizepsstrecken mit Strick

  • Set 1: 20 x 6.8 lbs
  • Set 2: 17 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs

Total: 387.82 lbs

5. 10 W. / Bizepscurls SZ-Stange

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 10 x 5.67 lbs
  • Set 4: 6 x 5.67 lbs

Total: 226.8 lbs

6. KA Hammercurls Seilzug

  • Set 1: 20 x 4.54 lbs
  • Set 2: 17 x 5.67 lbs
  • Set 3: 15 x 6.8 lbs

Total: 289.17 lbs