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Kreuzheben-Sonntag

by joergiscr

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Summary

  • event_availableNovember 11th, 2018
  • schedule1 h
  • equalizer23 sets,  288 reps
  • fitness_center6670 lbs

1. Kreuzheben

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 6 x 22.68 lbs
  • Set 5: 4 x 27.22 lbs
  • Set 6: 3 x 29.48 lbs
  • Set 7: 2 x 31.75 lbs
  • Set 8: 1 x 31.75 lbs
  • Set 9: 5 x 24.95 lbs
  • Set 10: 8 x 18.14 lbs

Total: 1025.12 lbs

2. Negativ Crunch

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 4.54 lbs

Total: 136.08 lbs

3. Ab Crunch

  • Set 1: 20 x 5.44 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 20 x 5.44 lbs
  • Set 4: 20 x 5.44 lbs

Total: 435.45 lbs

4. Rumpfdrehung Maschine

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs

5. Negativ russian swift

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs