Deutschexpand_more

Kreuzheben-Sonntag

nach joergiscr

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Zusammenfassung

  • event_availableNovember 11th, 2018
  • schedule1 h
  • equalizer23 sets,  288 reps
  • fitness_center14704.83 lbs

1. Kreuzheben

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 3 x 143.3 lbs
  • Set 7: 2 x 154.32 lbs
  • Set 8: 1 x 154.32 lbs
  • Set 9: 5 x 121.25 lbs
  • Set 10: 8 x 88.18 lbs

Total: 4982.45 lbs

2. Negativ Crunch

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs

Total: 661.39 lbs

3. Ab Crunch

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs

Total: 2116.44 lbs

4. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

5. Negativ russian swift

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs