Deutschexpand_more

Kreuzheben-Sonntag

nach joergiscr

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Zusammenfassung

  • event_availableOctober 21st, 2018
  • schedule55 minutes
  • equalizer15 sets,  152 reps
  • fitness_center8950.77 lbs

1. Kreuzheben

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 2 x 154.32 lbs
  • Set 7: 2 x 165.35 lbs

Total: 2777.82 lbs

2. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

3. Ab Crunch

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

4. Rumpfdrehung Maschine

  • Set 1: 18 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs

Total: 4188.78 lbs