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Liegestütz Start up Phase Day 1

nach joergiscr

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Zusammenfassung

  • event_availableDecember 7th, 2020
  • schedule35 minutes
  • equalizer14 sets,  70 reps
  • fitness_center12963.18 lbs

1. Blau 1

  • Set 1: 4 x 185.19 lbs
  • Set 2: 4 x 185.19 lbs

Total: 1481.51 lbs

2. Blau 2

  • Set 1: 5 x 185.19 lbs
  • Set 2: 5 x 185.19 lbs

Total: 1851.88 lbs

3. Blau 3

  • Set 1: 5 x 185.19 lbs
  • Set 2: 5 x 185.19 lbs

Total: 1851.88 lbs

4. Blau 4

  • Set 1: 5 x 185.19 lbs
  • Set 2: 5 x 185.19 lbs

Total: 1851.88 lbs

5. Blau 5

  • Set 1: 5 x 185.19 lbs
  • Set 2: 5 x 185.19 lbs

Total: 1851.88 lbs

6. Gelb 1

  • Set 1: 5 x 185.19 lbs
  • Set 2: 5 x 185.19 lbs

Total: 1851.88 lbs

7. Gelb 2

  • Set 1: 6 x 185.19 lbs
  • Set 2: 6 x 185.19 lbs

Total: 2222.26 lbs