Deutschexpand_more

Pull 1

nach joergiscr

Einstellungen

List View

Zusammenfassung

  • event_availableApril 30th, 2019
  • schedule1 h
  • equalizer28 sets,  303 reps
  • fitness_center17605.01 lbs

1. Rudern seilzug

  • Set 1: 20 x 62.83 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 9 x 84.88 lbs
  • Set 4: 5 x 95.9 lbs

Total: 3386.3 lbs

2. Bizepscurls SZ-Stange enger griff

  • Set 1: 10 x 22.05 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 5 x 22.05 lbs

Total: 429.9 lbs

3. Latzug zur Brust / breiter Griff

  • Set 1: 12 x 62.83 lbs
  • Set 2: 8 x 73.85 lbs
  • Set 3: 5 x 84.88 lbs
  • Set 4: 12 x 51.81 lbs

Total: 2390.91 lbs

4. Alternativ Bizepscurls

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 7 x 35.27 lbs

Total: 881.85 lbs

5. Bizepscurl sitzend

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

6. Butterfly verkehrt

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

7. Crunch Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4409.25 lbs

8. Kurzhantel Rudern stehend einarmig

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs

Total: 2336.9 lbs

9. Monkey bars (länge 20m)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs