Pull 1

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

February 21st, 2020
1 h
32 sets, 341 reps
NaN lbs

1. Klimmzüge breit

Set 1: 10 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 7 x 187.39 lbs
Set 4: 5 x 187.39 lbs

Total: 5621.79 lbs

2. Langhantel rudern stehend obergriff

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6283.17 lbs

3. Rudern seilzug

Set 1: 15 x 44.09 lbs
Set 2: 12 x 62.83 lbs
Set 3: 12 x 73.85 lbs
Set 4: 8 x 84.88 lbs
Set 5: 5 x 95.9 lbs

Total: 3460.16 lbs

4. Nackenheben Langhantel

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4497.43 lbs

5. Bizepscurl langhantel

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 9 x 66.14 lbs
Set 4: 5 x 77.16 lbs

Total: 2469.18 lbs

6. Alternativ Bizepscurls

Set 1: 4 x 39.68 lbs
Set 2: 5 x 35.27 lbs
Set 3: 5 x 35.27 lbs

Total: 511.47 lbs

7. Crunches negativ

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

8. Hammercurls stehend

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined