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Pull 1

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Zusammenfassung

  • event_availableSeptember 1st, 2018
  • schedule1 h
  • equalizer26 sets,  386 reps
  • fitness_centerNaN lbs

1. Klimmzüge breit

  • Set 1: 10 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 7 x 180.78 lbs

Total: 4519.48 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2480.2 lbs

3. Rudern seilzug

  • Set 1: 15 x 62.83 lbs
  • Set 2: 15 x 73.85 lbs
  • Set 3: 12 x 84.88 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3950.68 lbs

4. Nackenheben Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2204.62 lbs

5. Bizepscurl langhantel

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: NaN lbs

6. Bizepscurls SZ-Stange enger griff

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Crunches negativ

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

8. Crunch Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4629.71 lbs