Deutschexpand_more

Pull 1

nach joergiscr

Einstellungen

List View

Zusammenfassung

  • event_availableJune 21st, 2019
  • schedule52 minutes
  • equalizer21 sets,  242 reps
  • fitness_center14730.19 lbs

1. Klimmzüge breit

  • Set 1: 7 x 182.98 lbs
  • Set 2: 5 x 182.98 lbs
  • Set 3: 4 x 182.98 lbs

Total: 2927.74 lbs

2. Bizepscurls SZ-Stange enger griff

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

3. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 51.81 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 10 x 62.83 lbs

Total: 2159.43 lbs

4. Alternativ Bizepscurls

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

5. Butterfly verkehrt

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3086.47 lbs

6. Kurzhantel Rudern stehend einarmig

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs

Total: 2182.58 lbs

7. Kreuzheben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3086.47 lbs