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Pull 1

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Zusammenfassung

  • event_availableJune 1st, 2019
  • schedule1 h
  • equalizer26 sets,  342 reps
  • fitness_center15517.24 lbs

1. Langhantel rudern stehend obergriff

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1521.19 lbs

2. Crunches negativ

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

3. High row

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3979.34 lbs

4. Kurzhantel Rudern stehend einarmig

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2261.94 lbs

5. Negativ russian swift

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Kreuzheben

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 4 x 132.28 lbs

Total: 3780.93 lbs

7. Hulk

  • Set 1: 17 x 22.05 lbs
  • Set 2: 14 x 27.56 lbs
  • Set 3: 11 x 33.07 lbs
  • Set 4: 12 x 16.53 lbs

Total: 1322.77 lbs

8. Bizepscurl am seilzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 14 x 46.3 lbs
  • Set 3: 8 x 54.01 lbs

Total: 1658.98 lbs