Deutschexpand_more

Pull 1

nach joergiscr

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Zusammenfassung

  • event_availableOctober 9th, 2018
  • schedule1 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Klimmzüge breit

  • Set 1: 11 x 182.98 lbs
  • Set 2: 9 x 182.98 lbs
  • Set 3: 7 x 182.98 lbs

Total: 4940.56 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2480.2 lbs

3. Rudern seilzug

  • Set 1: 20 x 62.83 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 8 x 84.88 lbs
  • Set 4: 10 x 51.81 lbs
  • Set 5: 15 x 44.09 lbs

Total: 4001.39 lbs

4. Nackenheben Langhantel

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 892.87 lbs

5. Bizepscurl langhantel

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs

Total: NaN lbs

6. Hammercurls

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1058.22 lbs

7. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 51.81 lbs
  • Set 2: 15 x 51.81 lbs
  • Set 3: 6 x 62.83 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

8. Latzug einhändig

  • Set 1: 12 x 20.94 lbs
  • Set 2: 12 x 20.94 lbs
  • Set 3: 12 x 20.94 lbs

Total: 753.98 lbs