Deutschexpand_more

Pull 1

nach joergiscr

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Zusammenfassung

  • event_availableNovember 16th, 2018
  • schedule1 h
  • equalizer28 sets,  320 reps
  • fitness_center22698.79 lbs

1. Klimmzüge breit

  • Set 1: 10 x 180.78 lbs
  • Set 2: 7 x 180.78 lbs
  • Set 3: 6 x 180.78 lbs

Total: 4157.92 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2557.36 lbs

3. Rudern seilzug

  • Set 1: 15 x 62.83 lbs
  • Set 2: 15 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 6 x 95.9 lbs
  • Set 5: 15 x 44.09 lbs

Total: 4135.87 lbs

4. Hammercurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 7 x 35.27 lbs

Total: 1040.58 lbs

5. Crunch Maschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

6. Alternativ Bizepscurls

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 35.27 lbs
  • Set 5: 5 x 39.68 lbs
  • Set 6: 7 x 35.27 lbs

Total: 1216.95 lbs

7. Butterfly verkehrt

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3637.63 lbs