Deutschexpand_more

Pull 1

nach joergiscr

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 13th, 2018
  • schedule1 h
  • equalizer26 sets,  374 reps
  • fitness_centerNaN lbs

1. Klimmzüge breit

  • Set 1: 10 x 38.1 lbs
  • Set 2: 8 x 38.1 lbs
  • Set 3: 8 x 38.1 lbs

Total: 990.65 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 14 x 11.34 lbs

Total: 396.89 lbs

3. Rudern seilzug

  • Set 1: 15 x 12.93 lbs
  • Set 2: 12 x 15.2 lbs
  • Set 3: 12 x 17.46 lbs
  • Set 4: 15 x 9.07 lbs

Total: 721.89 lbs

4. Nackenheben Langhantel

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs

Total: 453.59 lbs

5. Bizepscurl langhantel

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x 1.13 lbs
  • Set 3: 12 x 1.13 lbs

Total: NaN lbs

6. Bizepscurls SZ-Stange enger griff

  • Set 1: 11 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 140.61 lbs

7. Crunches negativ

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

8. Rumpfdrehung Hantel

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs